Improve your vision with these easy exercise techniques!

Learn how to enhance eye sight using only a few simple movements in the comfort of your own home.

Do you want to improve your eye sight without spending a lot of money or going to the doctor? Believe it or not, there are easy exercises that can help you do just that. From simple eye movements to relaxation techniques and more, find out how to enhance your vision using only a few simple steps at home.

Eye Rolling Exercises. 

Eye rolling exercises are a great way to improve the muscles around your eyes and enhance eye sight. Start by closing your eyes and slowly roll them up, down, left and right repeatedly for about one minute. This exercise helps to soothe strained muscles, regulate eye movement and improve circulation in the area near your eyes.

Palming Exercise for Relaxation.

Palming is a great relaxation exercise, which can help to reduce strain and improve vision quality. To do this, simply rub your palms together to generate heat and then place them over your eyes for two minutes or until the warmth subsides. This technique works to relax both eye muscles and those around them and helps reduce eyestrain which often distracts from clear vision.

Blinking Exercises to Improve Focus.

Blinking exercises can help improve your eye focus and reduce fatigue. For this exercise, close your eyes like you are preparing to blink. When your eyelids are closed, slowly roll them back and forth over your eyes several times. When finished, repeat the process a couple of times throughout the day. This exercise helps promote better eye lubrication which reduces eyestrain and fatigue and allows you to view things more clearly.

Pencil Push-Ups for Distance Vision.

This exercise is great for improving your distance vision. First, grab a pencil and hold it out in front of you at arm's length. Focus on the tip of the pencil and slowly move it farther away from your face until it becomes blurry. When this happens, bring the pencil closer to you until you can see it clearly again. Repeat this process for up to 10 times, or as much as your eyes need.

Convergence Exercises To Improve Accommodation and Binocular Vision Training.

Convergence exercises are important for improving the ability of your eyes to focus and align as one. This is an incredibly helpful exercise for those who suffer from difficulty reading or tracking objects in both eyes. To do this, move two index fingers away from each other until they’re at least 20 cm apart. Focus your eyes on the tips of your fingers and slowly move them towards the bridge of your nose without losing focus on them. Repeat this process 10 to 20 times.