Self Care Tips For Migraine

If you suffer from migraines, you are aware of how unpredictable it can be. There may not always be a clear trigger.

The likelihood of a migraine attack is frequently increased by a number of factors working together. Some well-known factors include stress, tight muscles, insufficient or excessive sleep, and particular meals or beverages.

Even though you might not be able to stop every migraine, there are steps you can take to look after yourself and lessen their frequency. Here are some self-care suggestions for migraine sufferers.

Use Shades

Does light make you wince in pain? You could be one of the many people with migraine who have light sensitivity, called photophobia. If you can’t dim the brightness around you by drawing the curtains or turning off the lights, make your own darkness and wear sunglasses indoors.

Less Screen Time

Blue light is usually the hardest hue to handle when you deal regularly with migraine. That’s the color that glows from your computer and smartphone. So break away from screens when you feel a migraine coming on. Some people say rose-tinted glasses help by blocking blue light.

Stick to a Regular Schedule

The key word is “regular.” Pick set times to go to bed and wake up every day. Stick to usual times for meals and snacks. And get your exercise on a schedule. Consistency helps your body know what’s coming up next and may give you fewer migraine attacks.

Manage Your Stress

It’s one of the biggest triggers for migraine pain. Do what you can to boost calm in your life. Unbusy your schedule, and carve out time for things you enjoy. Steady relief is your friend. If you stay stressed during the workweek and relax only on the weekend, that shift can bring on migraine, too.

Breathe Mindfully

Focus as you breathe in and out for at least 10 minutes. That can flood your body with calm and lower your stress. Boost your relaxation and target the different muscle groups in your body as you inhale and exhale to release all your tension.

Turn Up the Heat

Warm compresses, a steamy shower, or a toasty soak in a bath can ease the tension of tight muscles that might add to your migraine pain.

Use Cold Bags

Cold comfort may help, too. Some studies show that wrapping a cold pack around your neck when a migraine hits can lower your headache pain. Experts don’t know why that helps. Cooling down the blood as it makes its way to your brain may lower swelling and dull your pain.

Eat

If migraines give you nausea, keep motion-sickness bands handy to ward off a queasy stomach. Sip peppermint tea and nibble saltines, which also can help a crummy tummy.